It is never easy to quit smoking, even if you only light up casually. However, it is possible to finally throw away your cigarettes for good and effectively manage your cravings. It is very important, though, that you go into the process with a solid plan in place.
Determine When You Will Quit
The first step is to set a “quit” date. Don’t wait too long; if you do, you may lose some of the motivation that you have to stop smoking. Once you know what day you will start the process, make sure you let everyone know about it. Discuss the fact that it will be difficult for you to stop and ask for their words of encouragement. If anyone you know also wants to stop smoking, buddy up with them. The two of you can help each other as you struggle with cravings.
Keep a Journal
While you wait for your quit date to arrive, start a cravings journal. This will help you get a better idea of when and why you smoke, which is helpful to know as you try and stop. For at least a week, carry your journal around with you and write down the dates and times that you have a cigarette. Also write down when you have a craving for a cigarette (irrespective of whether you actually smoke or not). It is also helpful to note whether you are alone or with someone else and how bad the craving is.
Once you stop smoking, you will probably have intense cravings for quite a long period of time. The key to success is to engage yourself in an activity during the times that you most need a cigarette. Make a list of things you can do when you want to smoke. Everyone’s list will be different, because it should include things that you personally enjoy. For example, read a book, go for a walk, make a smoothie, or play outside with your little one. Clean up around the house or take a relaxing bath. It honestly doesn’t matter what you do, as long as you do something. Write your list out and keep it with you so that you can refer to it when things get difficult.
Work out. It will help you stop smoking because your focus will shift from cigarettes to your personal health. In addition, when you exercise, your body releases endorphins. Endorphins help you feel happy, taking your mind off the fact that you desperately want a e cigarette (at least for a while). In addition, many smokers report that cigarettes make them feel good, which is one of the reasons they enjoy lighting up. If you can replace cigarettes with something else that also makes you feel good, you are more likely to succeed when you try and stop smoking.
Many smokers pick up nicotine gum to help them on their smoking cessation journey. That may not be a bad idea, but experts believe that any kind of gum could be beneficial to you. Chewing occupies your mouth, and as a result, your need for oral stimulation is reduced.
Smoking is relaxing; nicotine is a drug that helps the user feel calm and in control. If you do keep a cravings journal prior to quitting, you will probably notice that you often smoke after a stressful situation has occurred. Therefore, it is important to find another way to deal with your stress. Avoid stressful situations as much as possible, but keep in mind that eliminating all stress from your life is unrealistic. Therefore, figure out what else helps you relax and do that instead of smoking. For example, perhaps calming music would be effective or maybe it would be a good idea to take up yoga.
There is a reason that many smokers try, and fail, to quit – it’s hard. However, it isn’t impossible, and if you truly want to change your life, you can. Create a plan well in advance of your quit date. Knowing what to do when your cravings hit could very well mean the difference between success and failure.
Copyright 2018 By Stevelewis Instraction